About me
I am just a girl from Michigan in her 20s who is a critical care Nurse and a former college athlete who loves to work out, cook, travel, and also happens to have Narcolepsy when most wouldn’t guess if they first met me.
My narcolepsy Journey
Since I was a little kid I was always sleepy whether I was at school, hanging out with friends, in a car, and everything in between. If I wasn’t getting up every so often my eyes would get heaving and my ability to stay awake disappeared. For most of my childhood, me and everyone around me just thought I was sleepy or tired because I was having a growth spurt or because I was a swimmer. There were times though that I noticed all my friends and teammates were doing the same things as me, but not nearly as sleepy and fatigued on a daily basis as I was.
It wasn’t until I got to middle school and was entering into high school when the sleepiness really started to negatively impact my life. If a teacher turned off the lights for a presentation or video, I would dread it because within a few minutes I would be overcome by sleepiness and fighting to keep my eyes awake. Sitting for an hour to take a test without getting sleepy became harder and harder. It became apparent how no matter how much sleep I got or how healthy I ate, my body didn’t recover from intense swim training like my teammates. Then my sophomore year of highschool is when everything came crashing down. I was falling asleep in every class, falling behind in school work, and taking 3 hour naps after school that felt impossible to get up from. After pulling myself out of my naps I would make it to my 3 hour swim practices and barely make it through the practice. I was not making intervals or close to hitting my times and I was trying to survive each practice and each day of school. Suddenly, I didn’t recognize or feel like myself as a student swimmer, or teenager. After weeks of this cycle of severe sleepiness, my family, my coaches, and myself knew something was not right with my body. So to the doctors I went to try to find answers.
I went to my primary care and at first one of them suggested that I just wasn't eating healthy enough and referred me to a dietitian even though myself and my family knew that wasn’t the issue because I ate very healthy. I went to about 4 or more different doctors including endocrinologists, allergists, and GI in attempts to explain these extreme fatigue and tiredness. Luckily, just as I was close to giving up in finding answers and questioning if it was all in my head, one primary care doctor suggested I see a sleep specialist. From there, I did a sleep study and finally had an answer. I was diagnosed with Narcolepsy type 1 with cataplexy.
It was a huge relief to have an answer after so many years of not knowing why I was so sleepy and tired all the time. At the same time I didn’t know anything or anyone who had narcolepsy. I came to learn how Narcolepsy is commonly misunderstood and can often take 10+ years to get diagnosed because of the lack of awareness about the sleep disorder. That all led me to starting a blog about narcolepsy in hopes others can learn more and those who have narcolepsy feel less alone.
I swam and studied at the University of Miami. Go canes! When I committed to swim there I knew I needed to be upfront with my team, coaches, and professors about how narcolepsy affects all aspects of my life so I could be the best student and athlete I could be. It led me to started a IG blog about narcolepsy in hopes to spread awareness about this sleep disorder that is so misunderstood and at a time I felt alone in living with this chronic illness. Being a student athlete and having a chronic illness was an immense challenge but I was blessed coaches and teammates that supported me on those days when my narcolepsy symptoms were bad.
Currently, I am a Critical care nurse in cardiac surgery specialty. On my days off I love cooking, working out, and all things fashion and beauty. More blog posts to come on navigating narcolepsy, to post grad life, my favorite things, to working in healthcare and sleep health.
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It is actually not and some people with narcolepsy experience insomnia related to disrupted sleep patterns at night. Narcolepsy causes excessive daytime sleepiness from the lack of a orexin in the brain which helps tell you brain to promote wake-fullness and when to be sleepy. As a result, narcolepsy can leave you feeling awake at night with insomnia from being in a sleepy sate all day.
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A common misconception about narcolepsy is that you just pass out of nowhere into a dead sleep. although this can happen, narcolepsy is having excessive daytime sleepiness throughout the day. its severe sleepiness that comes out of nowhere even if you got 8+ hours of sleep and it is only relieved by taking a nap.
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I was referred to a sleep specialist and did a sleep test that includes a polysomnogram and multiple sleep latency test. the put electrodes on your head and body and it sees how fast your brain goes into REM sleep. it consisted of taking a 30 minute nap, waking up and then stay up for 1.5 to 2 hours and repeat that cycle over the day.